Eyesight is an essential sense that enables us to see the world around us. However, it is not uncommon for individuals to experience deteriorating eyesight. Lifestyle factors play a significant role in maintaining healthy eyesight. Here are some of the lifestyle factors that can affect your eyesight.

Diet

Diet is an essential factor that can affect your eyesight. A diet rich in nutrients like vitamin A, C, and E, omega-3 fatty acids, and zinc can help maintain healthy eyesight. Foods like spinach, kale, carrots, sweet potatoes, oranges, and nuts are rich in these nutrients and can help prevent age-related eye diseases like cataracts and macular degeneration.

Smoking

Smoking is a harmful habit that can have adverse effects on your eyesight. Smoking can increase your risk of developing cataracts and macular degeneration. Nicotine and other harmful chemicals in cigarettes can damage the blood vessels in the eye and reduce the amount of oxygen and nutrients reaching the eye.

Exercise

Exercise is an essential lifestyle factor that can affect your eyesight positively. Regular exercise can improve blood circulation and reduce the risk of eye diseases. Exercise can also help reduce the risk of developing diseases like high blood pressure, diabetes, and high cholesterol, which are risk factors for eye diseases.

Sleep

Sleep is essential for maintaining healthy eyesight. Lack of sleep can cause eye strain, eye fatigue, and dry eyes. When we sleep, our eyes get a chance to rest and recharge, reducing the risk of eye strain and other eye-related problems.

Screen time

In today’s digital age, most of us spend a significant amount of time looking at screens. Long hours of screen time can cause eye strain, dry eyes, and other eye-related problems. Taking regular breaks, looking away from the screen, and adjusting the screen’s brightness can help reduce eye strain.